How St. Francis High’s Phillip Ocon used jiujitsu to improve his football skills

Phillip Ocon’s weight had ballooned to 350 pounds during his sophomore year at St. Francis High. It was 325 when he was a junior. He still was an effective offensive linemen, but the extra weight was holding him back, affecting his...More

Daily News Boys Athlete of the Week: Sam Franco, St. Francis Franco won the Mission/Angelus League Cluster Meet with a personal-best time on a 3-mile course

DAILY NEWS BOYS ATHLETE OF THE WEEK Name: Sam Franco School: St. Francis Sports: Cross country Year: Senior Noteworthy: Franco, a second-year varsity runner, clocked a time of 15 minutes and four seconds on a 3-mile course to win the...More

St. Francis welcomes Coach Christopher Mack as our new Head Track & Field Coach

St. Francis High School is so happy to welcome our new Head Track Coach Mr. Christoper P Mack. ⁠ ⁠ Coach Mack is a 38-year professional veteran head coach of elite track & field programs, such as New Image Training Group, Serra Gardena...More

Tennis Tryouts

Tennis Tryouts⁠ Thursday Sept 28th 2023⁠ 2:30pm - 3:30pm⁠ ALL GRADES, ALL LEVELS. ⁠ ⁠ Must wear athletic shoes, wear athletic attire and bring a racquet. If you do not wear athletic shoes you will be unable to tryout. ⁠ ⁠ Please see post...More

MEET DAY!!! Golden Knight Cross Country opens the Mission League Season

🚨 MEET DAY!!! Golden Knight Cross Country opens the Misssion League season today in the 1st Cluster Meet at Pierce College 📍 Pierce College ⏰ Varsity 1:45 PM ⏱ JV 1:15 PM Go Knights! #GoKnights🏃🏻‍♂️ #TeamFIRST⚔️...More

Schedule

Cross Country

Sep 16, 2023

St. Francis Athletics
Woodbridge Invitational

Water Polo

Sep 19, 2023

St. Francis Athletics 23
Pasadena 2

Cross Country (JV)

Sep 20, 2023

St. Francis Athletics
Mission League Cluster #1

Cross Country

Sep 20, 2023

St. Francis Athletics
Mission League Cluster Meet #1

Water Polo

Sep 22, 2023

St. Francis Athletics 6
Hoover 18

Water Polo (JV)

Sep 22, 2023

St. Francis Athletics 4
Hoover 7

Water Polo

Sep 23, 2023

St. Francis Athletics 7
Polytechnic 21

Water Polo (JV)

Sep 23, 2023

St. Francis Athletics 5
Polytechnic 9

Water Polo

Sep 27, 2023

St. Francis Athletics 2
Notre Dame 24

Water Polo (JV)

Sep 27, 2023

St. Francis Athletics
Notre Dame

Football (Frosh)

4:00 PM

Sep 28

St. Francis Athletics

Loyola

Football (JV)

4:00 PM

Sep 28

Loyola

St. Francis Athletics

Water Polo (Varsity)

TBD

Sep 29

St. Francis Athletics

El Segundo HS Tournament

Water Polo (Varsity)

4:30 PM

Sep 29

St. Francis Athletics

La Costa

Football (Varsity)

7:30 PM

Sep 29

Loyola

St. Francis Athletics

Water Polo (Varsity)

TBD

Sep 30

St. Francis Athletics

El Segundo HS Tournament

Water Polo (Varsity)

TBD

Sep 30

St. Francis Athletics

El Segundo HS Tournament

Cross Country (Varsity)

8:00 AM

Sep 30

St. Francis Athletics

Bellarmine/Sacred Heart Invitational

Cross Country (JV)

8:00 AM

Sep 30

St. Francis Athletics

Bellarmine/Sacred Heart Invitational

Football (JV)

4:00 PM

Oct 05

St. Francis Athletics

Paraclete

In the Capuchin Franciscan tradition, the St. Francis Athletic Department fosters a community where players, coaches, and parents work for personal development of its student-athletes through a commitment to team goals and the school’s philosophy. The Athletic Department believes that through the pursuit of athletic excellence, important life skills are taught, and personal character is emphasized. A Golden Knight Student/Athlete is expected to: put the team first display good sportsmanship be responsible and accountable A Golden Knight Coach is expected to: be concerned with the student/athlete’s well-being exhibit personal and professional integrity treat others with respect A Golden Knight Parent is expected to: be a gracious fan support his/her son, his coaches, and his teammates help his/her son maintain a proper perspective Participating in athletics at St. Francis High School is a privilege that is earned. The student-athlete should appreciate the environment and opportunity to participate in high school athletics. Being a good citizen and a conscientious student is an integral part of being a student-athlete. INTERSCHOLASTIC ATHLETIC DEPARTMENT St. Francis High School recognizes the value of participation in sports, especially at the interscholastic level. Athletics teaches a student such values as self-discipline, self-confidence, perseverance, teamwork, sacrifice, dedication, and leadership. Thus, the test of a man's mettle involved in hard practice, concentration, and competition helps him to reach his full potential on the playing field. Athletes are expected to conduct themselves as Christian gentlemen and emissaries of St. Francis High School. It is the school's belief that this type of personal growth helps to develop the whole person, not only on the athletic field, but also in other areas ATHLETIC PARTICIPATION REQUIREMENTS As a member of the California Interscholastic Federation (CIF), the St. Francis Athletic Program follows all its ideals and standards. To participate in interscholastic sports a St. Francis student must fulfill all the requirements of the CIF. Moreover, each student must meet the academic, athletic, and disciplinary standards set by the school. St. Francis High School's athletic program is steeped in tradition with impressive individual and team performances. Friedman Field Complex, named after legendary Football Coach Jack Friedman, includes an all-weather track, Field House, home-side bleachers and patio and FieldTurf on Friedman Field. The recently renovated gymnasium along with a new home baseball field at Glendale Sports Complex position St. Francis well to build on its winning tradition. The Golden Knights compete in 12 different sports within the highly competitive Mission League, part of the CIF Southern Section. Baseball, Basketball, Cross Country, Football, Golf, Lacrosse, Soccer, Swimming, Tennis, Track, Volleyball and Water Polo are offered at the Varsity and Junior Varsity levels. Basketball, Football and Track are also offered at the Freshman level.

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